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01> FIT TEST
02> Plyometric Cardio Circuit
03> cardio power and resistance
04> PURE CARDIO
05> CARDIO ABS
06> CARDIO RECOVERY
07> MAX INTERVAL CIRCUIT
08> MAX INTERVAL PLYO
09> MAX CARDIO CONDITIONING
10> MAX RECOVERY
11> CORE CARDIO & BALANCE
12> INSANE ABS
